Harbour Ridge Fitness & Swim Center
Achieve Your Personal Best! |
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State Of The Art Cybex Machines, Treadmills, Personalized Training |
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Full Range Of Cardiovascular & Strength Equipment
Personal Training, Pilates Instruction, Yoga, Aerobics
Free Weight Work Room & Pool
Seminars & Nutritional Guidance
Massage Therapy
Healing Touch With Reiki, Back Retreat, Deep Tissue, Swedish, Neuromuscular
Reflexology, Lymphatic, Kinesio Taping, Hot Stone, Sports
Advanced Bodywork
Myoskeletal Correctional Bodywork, Tender Point Release Therapy
Craniosacral Therapy, Biomechanical Stretching
Community Pool with Water Aerobics
Free Weights
Titleist Performance Golf Instruction
Our TPI golf fitness program is designed to make you a better golfer without putting you at risk for injury. A TPI Movement screen will isolate the weak links. Gross movement screens identify stability patterns and altered mobility. Together with the help of our TPI Golf Professionals, we can identify weakness or limitations that relate specifically to the golf swing and put you on a corrective exercise regimen to correct these limitations.
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Pilates Instruction & Classes |
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Aerobics Room with special emphasis on golf related exercise