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Harbour Ridge Fitness & Swim Center

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Achieve Your Personal Best!

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State Of The Art Cybex Machines, Treadmills, Personalized Training

Full Range Of Cardiovascular & Strength Equipment

Personal Training, Pilates Instruction, Yoga, Aerobics
Free Weight Work Room & Pool
Seminars & Nutritional Guidance

Massage Therapy

Healing Touch With Reiki, Back Retreat, Deep Tissue, Swedish, Neuromuscular
Reflexology, Lymphatic, Kinesio Taping, Hot Stone, Sports

Advanced Bodywork

Myoskeletal Correctional Bodywork, Tender Point Release Therapy
Craniosacral Therapy, Biomechanical Stretching

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Community Pool with Water Aerobics

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Free Weights

 

Titleist Performance Golf Instruction

Our TPI golf fitness program is designed to make you a better golfer without putting you at risk for injury. A TPI Movement screen will isolate the weak links. Gross movement screens identify stability patterns and altered mobility. Together with the help of our TPI Golf Professionals, we can identify weakness or limitations that relate specifically to the golf swing and put you on a corrective exercise regimen to correct these limitations.

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Pilates Instruction & Classes

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Aerobics Room with special emphasis on golf related exercise

 

Steam Room & Massage Therapy

Hours
Daily from 6 AM to 7 PM